Tire Deadlifts

Jon Pall Sigmarsson was born on april 28th 1960 and his all time favorite movement was the deadlift. 🇮🇸

Therefore, we on the day, of his all too early passing - 16th January - We do deadlifts!!!

Rebounding - 20 minutes.

Tire Deadlifts - 2 sets/6 reps/230lbs, 320lbs/1 rep, 410lbs/1 rep, 500lbs/1 reps, miss 550lbs x 2, 320lbs/6 reps, 320lbs/10 reps.

500lbs felt so effortless I thought I'd be able to pull 600lbs. I'm surprised 550lbs pinned me, twice. Oh well, considering my hip was bothering me so much and just recently, I'll take 500lbs.

Snowdaddy