Inclined Swiss Press

Working on the same muscles used with Log Presses but much more controlled.

Rebounding - 30 minutes.

Inclined Swiss Press - 3 sets/12 reps/110lbs, 2 sets/8 reps/160lbs, 2 sets/8,10 reps/180lbs.

Dumbbell Side Laterals - 2 sets/12 reps/20lbs, 30lbs/12 reps.

Feeling really good and strong. I'm about 10lbs heavier than pre holidays. Tomorrow is World Deadlift Day. The day To honour The legend Jón Páll Sigmarsson.

Jon Pall Sigmarsson was born on april 28th 1960 and his all time favorite movement was the deadlift. Therefore, we on the day, of his all too early passing - 16th January - We do deadlifts!

Snowdaddy