Bench Press

Putting in the training days. Staying consistant is the name of the game.

Rebounding - 30 minutes.

Grip Work - as per past blog entries.

Laying Leg Raises - 4 sets/25 reps.

Bench Press - 2 sets/12 reps/135lbs, 225lbs/8 reps, 4 sets/4,3,3,3 reps/295lbs.

As I get older gains are slow coming. More evident with Bench Press. Ten years ago I was making these reps with 50lbs more. What else am I going to do, quit? Heck no!

Snowdaddy