Squats

I was going to Squat yesterday but I thought it was too cold. This morning it's even colder. -32°C outside. +8°C in the garage. The forecast dosen't seem to let up so I gotta bundle up and get on with it.

Rebounding - 30 minutes.

Leg Swings and Dynamic Stretches.

Squats (no belt, no sleves) - 2 sets/6 reps/bar, 2 sets/6 reps/135lbs, 4 sets/6 reps/225lbs.

Theragun.

I wore my squat shoes today and widened my stance. Mechanically they felt really good. Lots of leg drive. Something to think about.

Snowdaddy