Squats

Yesterday I was late getting going. However, I still managed 40 minutes of rebounding combined with grip training with Heavy Grips. Up to the 200 with sets of 12 reps.

Today I started early with going to the hospital to find out about my hip. I'll comment on that shortly. After getting home and having some breakfast I got to work.

Rebounding - 30 minutes.

Squats (sleeves, no belt) - bar/6 reps, 135lbs/6 reps, 225lbs/6 reps, 3 sets/3 reps/275lbs.

Split Squats - 3 sets/12 reps per leg.

Regarding my hip. Dr seems to think it's a tight piriformis thats aggravating my sciatic nerve. 

Hense, the pain. He prescribes I do pigeon stretches regularly.

This makes total sense. If it doesn't help I'll go back and physio will be prescribed.

Snowdaddy