SNOWDADDY POWERLIFTING
MY EXTENSIVE TRAINING JOURNAL
A Top 40 Weightlifting Blog
Sunday, January 05, 2025
Rebounding & Core Work
My hit is finally settling down. No pain this morning. I may get into something else this evening but for now this is what I did so far today.
Rebounding - 45 minutes.
Rebounder Leg Raises - 2 sets/25 reps.
Theragun.
Cramping kept me from doing more core work. Feeling good.
Snowdaddy
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