The intent today was to do several Farmers holds for around 30 seconds. However, I received a slight twinge on my upper right hamstring from Log work on Wednesday. I did a bit but felt like I needed to move on to something else.
Rebounding (with grip work) - 30 minutes.
Farmers Hold - 2 sets/215lbs per hand/20 sec.
Viking Press - 2 sets/160lbs/12 reps, 2 sets/175lbs/12 reps.
Feeling good.
Snowdaddy
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