Inclined Presses

I wanted to train at bldg 90 today but I quickly ran out of time. 

Inclined Smith Machine Press - 2 sets/12 reps/90lbs, 2 sets/12 reps/140lbs, 2 sets/8 reps/160lbs, 3 sets/8 reps/180lbs.

Now I need to go pick up my wife. More work is needed eventhough I have a good upper body pump.

After work. After supper. After an unplanned nap. I got out to the garage to finish my day.

Rebounding - 40 minutes.

Straight Arm Press Downs - 4 sets/12 reps/15,20,25,30kg.

It's gonna be very cold tomorrow. Of course it's gonna happen.

Snowdaddy