Squats

The weekend was really busy and all I did was rebound. No weights. Today I have to rectify that.

Rebounding - 30 minutes.

Theragun and Dynamic Stretches.

Squats (knee sleeves no belt) - 2 sets/6 reps/bar, 2 sets/6 reps/135lbs, 2 sets/6 reps/225lbs, 315lbs/3 reps, 3 sets/1 rep/315lbs.

Splits Squats - 3 sets/12 reps per side.

BW Calf Raises - 4 sets/16 reps.

No belt felt ok. My core must be coming along. Working form for one rep. Last single looked good.

Snowdaddy