Day 14 Bench Press

Everything is feeling quite good this far out from Provincials. I feel healthy and fat. As a powerlifter should. 

Rebounding - 30 minutes. 

Leg Swings and Dynamic Stretches. 

Bench Press - 2 sets/12 reps/135lbs, 225lbs/8 reps.

Power Phase - 315lbs/1 rep, 325lbs/1 rep, 335lbs/1 rep, 2 sets/1 rep/345lbs, 2 sets/1 rep/355lbs.

Pump Phase - (Narrow Grip) 3 sets/8,9,10 reps/225lbs.

The first rep of 345lbs and 355lbs were not perfect. The second single was spot on. Now it's time to eat!

Snowdaddy