Day 15 Deadlifts

I didn't pull on Friday as I was a bit busy. Saturday was wide open. I've been moving my training times to the morning as the Provincials will commence at 1000hrs.

Rebounding - 30 minutes. 

Theragun. 

Deadlifts - 225lbs/6 reps, 315lbs/3 reps, 405lbs/1 rep, 475lbs/1 rep, 530lbs/1 rep, 3 sets/3,4,6 reps/315lbs.

530lbs equals the Provincial record. I just wanted to confirm 240kg/530lbs is confident. It is. Now I need to back off just a bit and work on Dynamic strength. More speed. 

Snowdaddy