My house and thus my life is upside down right now. We're into day three of major renovations of the kitchen, living room, basement, main floor bathroom and front entrance. Of course my mind is elsewhere. Today I managed to gather together what motivation I could muster and got under a bar.
Leg Swings and Dynamic Stretches.
Safety Squat Bar Squats - bar/8 reps, 140lbs/8 reps, 230lbs/6 reps, 320lbs/6 reps, 350lbs/1,4,6 reps.
Ugliest 6 reps of my life but I still did them. Strength is still solid and going in the right direction.
Snowdaddy
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