SNOWDADDY POWERLIFTING
MY EXTENSIVE TRAINING JOURNAL
A Top 40 Weightlifting Blog
Wednesday, December 06, 2023
NG Bench Press
A couple hours after SSB Squats I decided to catch up the week by doing some Narrow Grip Bench Press.
NG Bench Press - 2 sets/12 reps/135lbs, 4 sets/8 reps/225lbs.
Feels good to push a bit.
Snowdaddy
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