Day 9 Tire Deadlifts

Prior to training today I was still concerned with my right hamstrings tendon with regard to deadlifts. A little subtle pushing has always helped in the past to get through little nagging issues. In this case the issue seems to be still there but I'm getting past it. At least it's not getting any worse. 

Light Stretches. 

Theragun. 

Tire Deadlifts - 2 sets/6 reps/165lbs, 2 sets/3 reps/235lbs, 325lbs/2+1 reps, 415lbs/2+1 reps, 465lbs/1 rep, (belt) 535lbs/1 rep, 3 sets/1 rep/325lbs (overhand grip)

Theragun. 

Feeling good for Provincials. 535lbs =~ 242.5kg. That's and easy Provincial record. Considering it's the last training day of 2023 I had to go for it. Thanks to my friend John Beres for reminding me of that. 

Snowdaddy