Day 8 Bench Press

Onto the bench today. Keep pushing. 

Rebounding - 15 minutes. 

Light Stretches. 

Bench Press - 2 sets/12 reps/135lbs, 225lbs/6 reps, 275lbs/6 reps.

Power Phase - 325lbs/1 rep, 3 sets/1 rep/335lbs, 355lbs/1 rep.

Pump Phase - 3 sets/7 reps/225lbs (Narrow Grip)

Very stressed but getting control. I almost died during the final power phase. 355lbs got caught under the J hook on my left side. Totally a max effort.

Snowdaddy