So stressed out right now. My home is not my home. Work is crazy. All that on top of the holidays. I feel physically stronger with good potential to hit good numbers at the upcoming Provincials.
Rebounding - 15 minutes.
Leg Swings and Dynamic Stretches.
Squats - bar/8 reps, 135lbs/6 reps, 185lbs/4 reps, 225lbs/4 reps, 275lbs/4 reps, 315lbs/4 reps, (belt) 365lbs/1 rep.
Power Phase - 5 sets/1 rep/415lbs.
Pump Phase - 3 sets/7 reps/225lbs.
415lbs feels good, not great. I have to work on depth and dynamic speed. My last single felt like it should. The other four weren't great. I feel this is due to my bodyweight. I'm fat.
Snowdaddy
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