Day 3 Testing Er' Out

My right Hamstring top insertion strain is still evident. When I sit for longer periods my leg feels weird especially the top of my right foot. Everything is connected. It's been several weeks now since it happened and it should be back to normal. It doesn't seem to be so now I gotta push. Today was more of a test day. A test day that went alright. 

Leg Swings and Dynamic Stretches. 

Deadlifts - 2 sets/6 reps/225lbs, 315lbs/6 reps, 405lbs/1 rep (no belt) , 495lbs/1 rep (belt).

Feeling good! A little bit of a pause at the point of issue. Still got er' done.

Snowdaddy