Day 2 Bench Press

Despite my stressful life right now I'm super pumped about getting ready for Manitoba Powerlifting Provincials. Day 1 went really well which really helped. 

Rebounding - 30 minutes. 

Light Stretches. 

Bench Press

Power Phase - 135lbs/12 reps, 225lbs/12 reps, 4 sets/1 rep/325lbs, 335lbs/1 rep.

Pump Phase - 3 sets/6 reps/225lbs.

The stress I'm going through is the renovations on approximately 50% of my house and work. The house is going to be epic when it's done and that keeps me grounded. Work is the same as always. Oh well, I'll see how the weekend goes.

Snowdaddy