Day 1 Provincials Training

I spent a little while convincing myself that competing at the 2024 Manitoba Powerlifting Provincials is a good idea. Strength is slowly coming back and I really want to be the Manitoba Provincial record holder, M2 120+kg.

Today is day 1 of training. I've decided to use a modified Hepburn B program that I've used extensively in the past. Power singles followed by a Pump Phase.

Rebounding - 30 minutes. 

Leg Swings and Dynamic Stretches. 

Squats - bar/6 reps, 135lbs/6 reps, 225lbs/6 reps, 315lbs/3 reps (no belt), 315lbs/3 reps (belt)

Power Phase - 4 sets/1 rep/405lbs, 415lbs/1 rep.

Pump Phase - 3 sets/4 reps/225lbs.

Theragun. 

Good first day. If I'm not mistaken 8 weeks of training to go.

Snowdaddy