Bench Press

Bench felt strong today. The weights moved really well. 

Rebounding - 30 minutes. 

Light Stretches. 

Bench Press - 3 sets/12 reps/135lbs, 225lbs/12 reps, 3 sets/2,2,3 reps/315lbs.

Rebounding - 45 minutes (later on)

Not lots of time today. Gotta go get my kid from work. Lots of Dynamic pressing power. 

Snowdaddy