Bench Press

My left ear still isn't 100%. It doesn't hurt but it is completely plugged. Nothing to keep me from lifting. 

Rebounding - 45 minutes. 

Light Stretches. 

Bench Press - 3 sets/12 reps/135lbs, 2 sets/8 reps/225lbs, 315lbs/1 rep, 4 sets/1,1,2,1 reps/335lbs, 2 sets/8 reps/225lbs.

Good workout. Not very strong but better than I've been in a while. Feeling good. 

Snowdaddy