Tire Deadlifts

With that phantom injury gone its time to get dialed in for Deadlifts For Dreams. I only have about four weeks so I don't have anything really programmed. I'm just trying to ramp up the intensity. My goals may be lofty but here are my dream attempts. 550/585/600lbs. Today felt pretty good. 

Leg Swings and Dynamic Stretches. 

Theragun. 

Tire Deadlifts - 2 sets/6 reps/235lbs, 325lbs/6+1,1,1 reps, 415lbs/1 rep, (belt and figure 8 straps) 2 sets/4,2 reps/505lbs.

I wore the figure 8 straps because my hands were sore from the hangs yesterday. Next week back to regular Deadlifts and singles. Body feels good.

Snowdaddy