Bench Press with Chains

Tough one today. No worries, I punished myself for being weak.

Rebounding - 20 minutes. 

Leg Swings and Dynamic Stretches. 

Bench Press - 2 sets/12 reps/135lbs, 225lbs/8 reps, 4 sets/4 reps/225lbs+135lbs Chain. 

NG Bench Press - 4 sets/2 reps/225lbs+135lbs Chain. 

OH Plate Ext - 2 sets/12 reps/45lbs (strict)

Standing Plate Curls - 2 sets/12 reps/45lbs (strict)

Work this weekend which means lots of steps. Get the gains now. Rest on Saturday and Sunday. 

Snowdaddy