A Top 40 Weightlifting Blog

Monday, August 28, 2023

OH Pressing

A bit strange today. Spent most of the morning and early afternoon shopping with my lovely wife. While she was making supper I got out to the garage. 

Light Stretches. 

OH Trap Bar Press - 2 sets/10 reps/35lbs (bar), 85lbs/6 reps, 4 sets/4,6,6,8 reps/135lbs.



Yes, you read that right. I pressed my trap bar overhead. It felt like a combination of log and viking press. Gonna do these again for sure. 

Snowdaddy 

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