OH Barbell Press

Another warm day in the garage. 29°C but feels like 31°C with the humidity. 

Rebounding - 30 minutes. 

Light Stretches. 

Alternate the following 

External Rotation Press with band. 

OH Barbell Press - 2 sets/12 reps/bar, 2 sets/8,10 reps/135lbs, 2 sets/10 reps/155lbs, 175lbs/8 reps.

Best overhead work in a long time. These all felt really good. Now I've sweat through everything. Time for a shower and change.

Snowdaddy