Rebounding - 30 minutes.
Leg Swings and Dynamic Stretches.
Deadlifts - 135lbs/6 reps, 225lbs/6 reps, 2 sets/1 rep/315lbs, 405lbs/1 rep, 495lbs/1 rep.
495lbs felt like a last warm up or an extremely easy opener. I'm a bit surprised but very happy. This is a great place to start to get ready for Deadlifts For Dreams in a month.
Snowdaddy
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