I've been walking, rebounding and using my Theragun. I've also been icing and doing hot/cold water treatments in the shower. The groin pain I had seems to be almost gone. Today I tried some exercises.
Theragun
Rebounding - 20 minutes.
Leg Swings and Slower Dynamic Stretches.
Squats - 2 sets/6 reps/bw, 2 sets/6 reps/bar, 2 sets/6 reps/135lbs.
Bench Press - 3 sets/12 reps/135lbs.
Gonna try Deadlifts tomorrow.
Snowdaddy
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