SNOWDADDY POWERLIFTING
MY EXTENSIVE TRAINING JOURNAL
A Top 40 Weightlifting Blog
Saturday, August 19, 2023
Bench Press
A slow afternoon leads to the garage. In the garage are my favorite toys.
Light Stretches
Bench Press - 2 sets/12 reps/135lbs, 225lbs/6 reps, 295lbs/3 reps, 345lbs/1 rep.
NG Bench Press - 3 sets/1 rep/315lbs.
Now supper is ready.
Snowdaddy
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