A Top 40 Weightlifting Blog

Saturday, August 19, 2023

Bench Press

A slow afternoon leads to the garage. In the garage are my favorite toys.

Light Stretches 

Bench Press - 2 sets/12 reps/135lbs, 225lbs/6 reps, 295lbs/3 reps, 345lbs/1 rep.



NG Bench Press - 3 sets/1 rep/315lbs.


Now supper is ready. 

Snowdaddy 

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