SNOWDADDY POWERLIFTING
MY EXTENSIVE TRAINING JOURNAL
A Top 40 Weightlifting Blog
Monday, July 10, 2023
Squat Volume
Feeling solid.
Rebounding - 30 minutes.
Leg Swings with band and Dynamic Stretches.
Squats - bar/12 reps, 135lbs/10 reps, 185lbs/9 reps, 225lbs/8 reps, 275lbs/7 reps, 315lbs/6 reps.
That's all for now. Time to eat.
Snowdaddy
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