A Top 40 Weightlifting Blog

Sunday, July 09, 2023

OH Grip and Rain

Not a lot of time after work so get to work.

Rebounding. 

Leg Swings and Dynamic Stretches. 

OH Grip Tire Deadlifts - 165, 235, 305, 355lbs.


Then it began to rain. Oh well, next time. 

Snowdaddy 
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