A Top 40 Weightlifting Blog

Thursday, June 01, 2023

OH Press

My stomach still feels gurgly. Lot of gas and cramps. However, my energy levels feel better today. Spent the day running around so had to do a little something this evening. 

Light Stretches. 

Klokov Press - bar/12 reps.

OH Barbell Press - 2 sets/12 reps/bar, 2 sets/6 reps/95lbs, 2 sets/6 reps/135lbs, 155lbs/6 reps, 175lbs/6 reps.



Klokov Press - bar/12 reps.

Push Ups - 3 sets/12 reps.

I'm still baby weak overhead. It'll get better. On a positive note, I'm still losing weight. 329.8lbs this morning. I changed my times for taking Contrave and it seems to be helping. I take my first dose with breakfast around 1000 - 1100hrs. The second dose I take at 1800 - 1900hrs. It's really helping with my evening cravings. So far so good.

Snowdaddy 

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