Farmers Walk

Fun and games outside on the driveway. 

Rebounding - 30 minutes. 

Leg Swings with band and Dynamic Stretches. 

Set 1

farmers walk 50lbs/50ft.

farmers walk 115lbs/50ft.

keg 150lbs/50ft.

Set 2

farmers walk 115lbs/100ft.

keg 150lbs/50ft.

Set 3

farmers walk 165lbs/100ft.

Sets 4

farmers walk 215lbs/25+12+12ft.

A really good training day. The Keg was easy enough to pick up but it cut off my breathing sitting on my diaphragm. I'm really pleased with being able to move with 215lbs per hand with no belt or straps. 

Snowdaddy