Trap Bar Rack Pulls and Keg Lifts

I worked this morning so there wasn't much time to train. After some administration, getting supper ready for the family and eating some late lunch I finally got out to the garage. 

Rebounding - 30 minutes. 

Light Stretches. 

Trap Bar Rack Pulls - 135lbs/12 reps, 235lbs/12 reps, 335lbs/12 reps, 405lbs/12 reps.

Keg Lifts - 150lbs/4 reps, 150lbs/6 reps.

Rebounding - 30 minutes. 

A really good pump. Keg Lift technique is getting much better. That was fun.

Snowdaddy