SSB Squats

Busy weekend of working. Today I was domestically lazy. Instead, I focused on training. A really good day with my #bellsofsteel SSB.

Rebounding - 30 minutes. 

Leg Swings and Dynamic Stretches. 

SSB Squats - bar (50lbs) /10 reps, 140lbs/8 reps, 230lbs/6 reps, 320lbs/3 reps, 320lbs/3 reps, 340lbs/2 reps, 360lbs/2 reps, 3 sets/6 reps/140lbs.

I'm still frigging around with my SSB form. There always seems to be something to work on. Never ending. Either way, I feel good.

Snowdaddy