Bench Press, Dumbbell Press and Log Press

What a fun training day. I got sidetracked yesterday so training was postponed until today. I'm sort of glad it did. 

Rebounding - 45 minutes. 

Light Stretches. 

Bench Press - bar/12 reps, 135lbs/12 reps, 225lbs/8 reps, 3 sets/3,4,5 reps/275lbs.

Dumbbell Press - 35lbs and 65lbs. 

Log Press - 75lbs/10 reps, 175lbs/4 reps, 195lbs/2 reps, 205lbs/2 clean and press.

My overhead strength and stability is getting better. This is te first time trying the dumbbell press so I wanted to see form. The foam mattress I picked up a couple of weeks ago is doing great! Keep working and it will get better. 

Snowdaddy