Squats

Under the bar again. Squats are the foundation of any strength routine. That's why I do them. That, and I like doing them.

Rebounding - 20 minutes. 

Leg Swings and Dynamic Stretches. 

Squats - bar/10 reps, 135lbs/8 reps, 225lbs/6 reps, 315lbs/3 reps, 335lbs/2 reps, 355lbs/2 reps.

Static Stretches. 

All weights and reps felt really good. Better that they have in the last little while. Slow and steady increases. Don't rush it.

Snowdaddy