Yesterday I got on the rebounder for 75 minutes. The morning was slow and I needed to get my steps. Today at work I did two patrols so getting steps wasn't an issue. When I got home I had a plan that went like this.
Rebounding - 30 minutes.
Tire Deadlifts - 2 sets/6 reps/165lbs, 235lbs/6 reps, 325lbs/1 rep, 415lbs/1 rep, 505lbs/1 rep.
The following is 505lbs.
And with that my plan happened.
Snowdaddy
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