A Top 40 Weightlifting Blog

Monday, April 24, 2023

Squats and Keg

What a great training day. Got out to the garage early. I was inspired by the performance of Canadian Mitchell Hooper winning the 2023 World's Strongest Man. The first Canadian to ever win. Congratulations Moose!

Today's training went like this. 

Rebounding - 30 minutes. 

Dynamic Stretches and Theragun.

Squats - bar/12 reps, 135lbs/10 reps, 225lbs/8 reps, 315lbs/4 reps, 345lbs/1 rep, 365lbs/2 reps, 375lbs/3 reps.


Keg Lifts - 8 reps/150lbs.


I bought a second keg. The plan is to get some sand and fill it to weigh 200lbs. Gonna be fun. Squats have been weak for a long time now. But, they are coming back. Today shows that. 

Snowdaddy 


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