Squats and Keg

What a great training day. Got out to the garage early. I was inspired by the performance of Canadian Mitchell Hooper winning the 2023 World's Strongest Man. The first Canadian to ever win. Congratulations Moose!

Today's training went like this. 

Rebounding - 30 minutes. 

Dynamic Stretches and Theragun.

Squats - bar/12 reps, 135lbs/10 reps, 225lbs/8 reps, 315lbs/4 reps, 345lbs/1 rep, 365lbs/2 reps, 375lbs/3 reps.

Keg Lifts - 8 reps/150lbs.

I bought a second keg. The plan is to get some sand and fill it to weigh 200lbs. Gonna be fun. Squats have been weak for a long time now. But, they are coming back. Today shows that. 

Snowdaddy