Log Press

Today my focus was centered on the Log. I wanted to improve on previous bests. Exactly what I did. 

Rebounding - 20 minutes. 

Leg Swings and Dynamic Stretches 

Thera Gun.

Log Press - 75lbs/clean and 10 presses, 145lbs/clean and 6 presses, 195lbs/clean and 2 presses, 215lbs/clean and miss press, clean and press, 195lbs/ 5 clean and press.

I'm pleased with today's training. 

Snowdaddy