A Top 40 Weightlifting Blog

Thursday, April 06, 2023

Rebounding and Inclined Presses

I'm sick. Nothing serious but it's bringing me down. I feel congested, tired and heavy. Not working too hard but getting something done. 

Rebounding - 60 minutes (total time)

Inclined Presses - bar/12 reps, 2 sets/12 reps/135lbs, 3 sets/12 reps/185lbs.

That's it for now. Hopefully I'll feel better tomorrow. 

Snowdaddy 

No comments: