SSB Squats and Rebounding

Getting back on the horse. Time to slowly start back into training. Today was a combination of rebounding and SSB Squats. 

Rebounding - 60 minutes (total time)

SSB Squats - bar/8 reps, 2 sets/8 reps/148lbs, 3 sets/6,8,8 reps/238lbs.

Still recovering from the Strongman competition. My lower back feels a little suspect. Good idea to keep the weights lower. A good training day. 

Snowdaddy