A Top 40 Weightlifting Blog

Saturday, April 29, 2023

Rebounding

A little busy this week. I didn't train as much as I wanted to at the end of the week. Today I got out to the garage for some rebounding with an additional something. 

Rebounding - 60 minutes. 

Kettlebell Swings - 20, 25, 30, 35 every 15 minutes. 

I feel much better from today's efforts. 

On Thursday I filled one of my kegs with gravel. Now I have a 150 and 200lbs kegs. Gonna be fun. Playing this next week.

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