A little busy this week. I didn't train as much as I wanted to at the end of the week. Today I got out to the garage for some rebounding with an additional something.
Rebounding - 60 minutes.
Kettlebell Swings - 20, 25, 30, 35 every 15 minutes.
I feel much better from today's efforts.
On Thursday I filled one of my kegs with gravel. Now I have a 150 and 200lbs kegs. Gonna be fun. Playing this next week.
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