Another really good training day. Adding the Strongman exercises to my program is going well. Furthermore, I'm still losing weight. This morning I weighed 333.8lbs. I hope to be down to 330lbs or less by the weekend. My belt is one hole smaller today.
Leg Swings and Dynamic Stretches.
Buffalo Bar Squats - bar/12 reps, 135lbs/8 reps, 235lbs/6 reps, 335lbs/3 reps, 345lbs/3 reps, 355lbs/3 reps.
Static Holds (Heavy Walk Outs) - 405, 455 505, 605lbs / held for 45 seconds.
Feeling very good. The lost weight feels amazing.
Snowdaddy
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