A high pressure zone has brought wonderfully warm weather. It also is causing my elbows to ache and throb as the workout went on. It bothered my Bench Press but I managed to get a bit of what I planned for the log.
Rebounding - 10 minutes.
Leg Swings and Dynamic Stretches.
Bench Press - 2 sets/12 reps/135lbs, 225lbs/8 reps, 285lbs/3 reps, 305lbs/3 reps, 325lbs/2 reps, 325lbs/2 reps.
Log Press - 80lbs/10 reps, 110lbs/10 reps, 140lbs/7 reps.
At this point my elbows are killing me. Ice cold shower, an advil and a protein shake and I feel better. Lots more work to do with the log but I'm getting better.
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