Trap Bar Deadlifts and Keg Lift

I worked early today so I'm a bit fatigued. I wasn't feeling the training at first but things started to amp up as the weights went up.

Rebounding - 10 minutes. 

Dynamic Stretches. 

Trap Bar Deadlifts - 135lbs/12 reps, 235lbs/12 reps, 335lbs/12 reps, 435lbs/12 reps.

Keg Lifts - 150lbs/6 reps.

Much better than last week and that's what matters. Still lots of time to make much better gains. Now I've got some running around before shutting er down for work tomorrow morning. 

Snowdaddy