Pushing harder again today. I was supposed to train yesterday. I rebounded instead. Actually, I bounced for 20 minutes, used the Bowflex Elliptical for 10 minutes then bounced for another 30 minutes. The Elliptical was rough. Tonight I trained!
Leg Swings and Dynamic Stretches.
Trap Bar Deadlift - 135lbs/12 reps, 235lbs/12 reps, 305lbs/12 reps, 375lbs/12 reps, 450lbs/12 reps.
Keg Lift - 150lbs/8 reps, experiment with techniques.
Much better this week. Physically I'm holding up fine and I'm still losing weight. 331.5lbs last I checked.
Snowdaddy
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