Squats

Ok, I've done it again. I've changed my programming. I was reading another book on training and discovered a new progression pattern. This new format caught my attention and now I want to try it. I'll post about it later after I create a spreadsheet. 

Stationary Bike - 10 minutes. 

Leg Swings and Dynamic Stretches. 

Thoracic Extensions - 3 sets/16 reps.

Toes Up Kettlebell Swings - 3 sets/20 reps/40lbs.

Squats - 2 sets/8 reps/bar, 135lbs/6 reps, 275lbs/5 reps, 285lbs/5 reps, 295lbs/5 reps, 305lbs/5 reps, 315lbs/5 reps, 325lbs/5 reps.

Static Stretches 

I think I'll go take a little nap. I'm tired after eating. 

Snowdaddy