Inclined Presses

I decided to add a second day of presses in the week instead of using them as a finishing movement for flat Bench Press. 

Stationary Bike - 10 minutes. 

Light Dynamic Stretches. 

Inclined Bench Press - 2 sets/12 reps/135lbs, 165lbs/12 reps, 3 sets/8,8,10 reps/185lbs.

I worked this morning so I didn't have a lot of time to train before winding down for bed. Pressing power seems to be alright. Stability is still suspect. I guess I got some work to do. Fun!

Snowdaddy