SNOWDADDY POWERLIFTING
MY EXTENSIVE TRAINING JOURNAL
A Top 40 Weightlifting Blog
Tuesday, January 10, 2023
New Program
Here it is. The six set days are 5 reps per set. The three set days are 3 reps per set. I'm curious how the rep spread will play out. Seems logical to me. Once all six weeks are done start again but 5 to 10 lbs heavier.
Snowdaddy
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