A Top 40 Weightlifting Blog

Tuesday, January 10, 2023

New Program

 Here it is. The six set days are 5 reps per set. The three set days are 3 reps per set. I'm curious how the rep spread will play out. Seems logical to me. Once all six weeks are done start again but 5 to 10 lbs heavier.


Snowdaddy

No comments: