I spent some time yesterday evening with my massage gun. Today my legs feel great!
Rebounding - 10 minutes.
Leg Swings and Dynamic Stretches.
Squats - bw/12 reps, 2 sets/6 reps/135lbs, 225lbs/6 reps, 325lbs/3 reps, 335lbs/3 reps, 345lbs/3 reps.
Heavy Walk Outs and Static Hold - 405, 500, 550, 600lbs.
Static Stretches.
All Static Holds were held for at least 30 seconds. Much better control than last week. I can't comprehend how I squatted over 500lbs in 2016. It feels so heavy now. More work is in order.
Snowdaddy
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